This Osavi Flaxseed Oil provides essential fatty acids, including Omega-3, Omega-6, and Omega-9, in a concentrated 1000mg dosage per serving. Flaxseed oil is valued for its high concentration of Alpha-Linolenic Acid (ALA), an important Omega-3 fatty acid. This supplement supports overall wellness by contributing to the maintenance of normal cholesterol levels and promoting healthy skin and hair from within. Ideal for individuals looking to supplement their diet with plant-based essential fatty acids, this oil is an excellent addition to a daily health regimen.