This Solgar Golden Gaba Sleep Supplement is formulated to support natural sleep cycles and promote relaxation. GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as an inhibitory neurotransmitter in the central nervous system, helping to quiet nervous activity. This supplement is designed for easy integration into an evening routine, offering support for individuals seeking to improve their sleep quality without relying on heavily processed aids. It is suitable for general wellness use when addressing occasional restlessness or difficulty settling down for the night.